There are various medications and remedies that you can opt for if you are experiencing heartburn during pregnancy. However, utmost care should be taken when opting for any pregnancy heartburn relief. There are natural remedies, prescription medicines medicines and over the counter medications that can help relieve your heartburn condition. You can also do some diet changes to prevent the occurrence of the condition.

• Medication – antacids are popular relief for heartburn conditions, as it can help neutralize the acids in the stomach. In case of pregnancy, you may opt for a chewable antacid with magnesium and calcium. It can also contain magnesium hydroxide, calcium carbonate or magnesium oxide. However, make sure that you avoid antacids that contain aluminum carbonate and aluminum hydroxide as these can cause toxic effects and constipation. There are certain antacids that contain sodium bicarbonate and sodium citrate and these types of medications can increase the level of sodium in the body, thus resulting to inflammation of the angles and fingers and water retention. Acid reducers are also helpful for pregnant women who are suffering from heartburn. However, it is best that you consult your physician first before opting for any medications.
• Lifestyle and Diet Changes – certain lifestyle and diet changes can also help control heartburn conditions. When it comes to your diet, it is necessary that you avoid foods, which may trigger the condition. Avoid the consumption of chocolate, tomato, spicy and fatty foods, citrus foods, garlic, mint products and fried foods among others. As much as possible, you should also avoid the consumption of tea, alcohol and coffee. What you can do is to increase your consumption of fluids and eat small frequent meals. When sleeping, wear loose clothes and keep your head in an elevated position. You also have to avoid smoking and eat plain yogurt to relieve heartburn. Honey is another potent remedy against heartburn conditions, especially during pregnancy. Another effective pregnancy heartburn relief is warm milk, which you can drink before going to sleep at night.

Although there are medications and drugs available for heartburn conditions, it would be better if you opt for natural heartburn relief, as this does not come with any side effects. There are various ways to relieve heartburn naturally. Some of these include the following:

• Dietary Changes: a heartburn condition can be due to the consumption of certain foods. To prevent this, certain dietary changes are necessary. If you were suffering from heartburn, it would be best to avoid the consumption of foods that can trigger the condition. The foods that should be avoided include fried foods, spicy foods, caffeine, citrus drinks, carbonated beverages and alcohol. Overeating is another common cause of heartburn. For this, you should divide your foods to 6 smaller ones and eat frequently. You should also give a 2 hours gap on your meals.
• Lifestyle Changes: aside from the foods that you eat, certain habits can also trigger heartburn conditions. If you are overweight, it might be necessary to follow certain weight loss programs since people who are overweight are at risk to such condition. Regular exercise routines can help you reduce weight and maintain body fitness. Alcohol consumption and smoking are major triggering factors as well. If you were a smoker or an alcohol drinker, it would be more beneficial if you avoid these habits. When you sleep, make sure that you maintain an elevated position to prevent the symptoms of heartburn. You should also try managing your stress as this may result to indigestion thus leading to heartburn.
• Natural Remedies: there are certain food items that can help prevent the occurrence of heartburn. One effective relief is aloe vera juice. Drinking the extracts of aloe vera can help soothe the irritation in your esophageal lining. You can drink aloe vera juice before eating to cleanse your intestines. Marshmallow herb is another effective natural heartburn relief. Consumption of marshmallow herb can be done by making a tea out of it. Drink this tea at least thrice a day to relieve heartburn conditions. Certain fruits like pineapple and papaya contain high amounts of enzymes, which are helpful in digestion. Consumption of food supplements is also helpful in treating heartburn. You can also chew gum after eating to prevent the condition as chewing gum increases saliva production that can protect the stomach from excessive acid.

You would know that you are suffering from heartburn if you are experiencing symptoms, which may include regurgitation of liquid or foods, sour taste in your mouth, chest pain, hoarseness, wheezing, coughing and sore throat. If you are looking for a severe heartburn relief, you can start with the foods that you eat. When suffering from heartburn, make sure that you avoid foods, beverages and habits that can trigger the condition. You should not eat foods like peppermint, tomato, caffeine and chocolate. You should also avoid consuming alcohol and smoking.

The foods that you eat should be focused on foods that can help alleviate the symptoms of heartburn. Some of the foods and beverages that you can include into your diet are apple cider vinegar, chamomile tea, turmeric, ginger and aloe vera juice. Instead of eating three large meals, break these down into 5 to 6 smaller meals and eat frequently. Your stomach to prevent heartburn should easily handle the quantity of the foods that you eat. Your meals should not be too much for your stomach to prevent heartburn attacks.

You should also do some changes in your sleeping habit. If you can, try elevating the side of your bed where you place your head when sleeping. You can do this by placing a block or brick under your bed or use two pillows when sleeping. Since your head is elevated, this can help your body rest properly and reduce the pressure on your stomach. If you do this, you are also reducing the pressure on your lower esophageal sphincter, thus preventing heartburn condition.

There are lots of other remedies available for severe heartburn. First is to purchase papaya chewable. These can be consumed after a meal and is very helpful against heartburn. It is also necessary that you consume sufficient amount of water daily to neutralize the acid in your stomach. Take note that drinking water can also prevent the onset of heartburn. Third is to have a cup of potato juice at least once a day. This is considered as one of the most effective remedies for heartburn in kids.

There are cases where the lower esophageal sphincter might be damaged due to stomach acids. This condition may lead to other medical complications like acid reflux disease and hiatal hernia. If this were the case, it would be best to consult your physician immediately. Thorough diagnosis can be helpful in determining the right treatment method for such condition. Your physician can help you decide the most appropriate severe heartburn relief for you and your heartburn condition.

• Do not chew or smoke tobacco.
• Avoid consuming alcoholic beverages.
• Avoid wearing very tight clothes.
• Avoid eating spicy foods.
• Avoid eating hard foods or foods that are difficult to swallow.
• Try managing stress and opt for stress management exercises.
• In case of heartburn, consume antacids.
• Do not lie down for at least 2 to 3 hours after having a meal.
• Avoid the consumption of medicines that can trigger heartburn.
• Exercise on a regular basis to eliminate excess body weight and to keep you fit physically and mentally.
• In case you are suffering from a problem with your digestive system, opt for a diet that contains high amount of fiber to ease digestion.
• Consume pineapple, papaya, and aloe vera juice or marshmallow tea.
• Avoid consuming foods with high levels of acid like onions, tomato, garlic, chocolates, citrus fruits, alcoholic beverages and caffeinated drinks.
• Avoid consuming fatty and oily foods and meals of large quantity.
• If pregnant, use a blanket or a pillow to prop your sleeping position. Make sure that you follow a healthy diet and avoid consuming medications without your doctor’s advice. Since you are pregnant, it would be best to opt for home remedies for heartburn relief instead of prescribed medications.

These are some of the important things and remedies if you are suffering from heartburn conditions. However, in case the condition is severe, do not hesitate to consult your physician for further diagnosis.